Our journal and busy thoughts…

beenbusy’ blogs & insights

Lucy Ridings Lucy Ridings

Why Movement Should Be Playful, Not Punishment

For so many of us, movement has been tied to punishment. Whether it’s forcing ourselves through  an intense gym session to "burn off" last night's meal or running laps in school for being late,  we’ve been conditioned to view exercise as a form of atonement rather than celebration. 

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Lucy Ridings Lucy Ridings

Living unconventionally

There’s a certain kind of freedom that comes with choosing an unconventional life. A life that isn’t  dictated by the expectations we’ve been handed, but instead, crafted by our own vision, curiosity,  and willingness to step into the unknown. 

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Lucy Ridings Lucy Ridings

Can I do it all? Your right path, one choice at a time

So maybe the key isn’t about choosing one path and sticking to it forever. Maybe it’s about  embracing the journey, taking one step at a time, and reminding yourself that it’s okay to change  course along the way. After all, there’s no map. And that’s the point.

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Lucy Ridings Lucy Ridings

Burnout and the art of doing nothing: why rest is productive too

In a society that pushes constant output, choosing to rest can feel like rebellion. But every time  you slow down, you’re reclaiming your energy and reminding yourself that your worth isn’t tied to  your productivity. You’re worthy simply because you exist. 

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Lucy Ridings Lucy Ridings

Being a beginner

That morning on the waves might not have made me a surfer, but it taught me something far  more valuable: the beauty of showing up, trying, and allowing yourself to be a work in progress.

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